Sunday, December 2, 2018

HardWolds 80

Pre-Race
Twelve months before the Wolds Way 80 took place it really wasn't clear to me whether I'd run ultras again. Grinding to a halt on day 2 of the Dragon's Back in 2017 had started a series of tests and misdiagnosis that was to go on until the beginning of 2018. Eventually a scan revealed what I'd been trying to tell a variety of doctors - that my problems were linked to one of my sinuses and not to overtraining or mysterious viral conditions.

I signed up for the race in January on the day that I got a date for an operation to unblock my sinus and hopefully clear out the infection that was making me feel like crap on a regular basis. Signing up gave me something to mentally aim at even if at the time I still wasn't doing the training that would give me any hope of finishing. The Black Dog had been hanging around a lot and this seemed to be a good way of distracting him and bringing some sense of purpose back.

The date of the operation meant that I'd have somewhere around 6 months to train. Unfortunately this took a hit when my body decided it didn't want to start running again and I ended up doing lots of rebuilding. The long and short of it was that I didn't start to train properly until August and even then managing the amount I could run was a challenge.

Not The Ideal Training Calendar!
In Oct and November I did manage to build my mileage towards doing some steady 50-60 mile weeks and fitted in one run of nearly 40 miles which I came through relatively unscathed.

So I went into the race knowing that I was probably a couple of months short of really being ready for it but relatively happy about how the previous 3 months build up had gone.

Goals
Realistic goal: 18 hours
Stretch goal: 16 hours
Fall back goal: Finish the F*@king thing!

The Race
One of the reasons for choosing the Hardwolds 80 was that I'm slowly working my through the English and Welsh National Trails (when I've got through that lot I might look at Scotland). The Hardwolds 80 starts just after the official start of the Wolds Way National Trail but before the start we wandered up towards the Wolds Stone that marks the beginning of the trail.

Race Start at The Humber Bridge
This was only my second Hardmoors event after running the Hardmoors 110 in 2016 but Jon and Shirley have built such a fantastic community around their races that I felt I knew far more people at the start than I actually did.

Jon warned us during his race brief that there was a gate that would act as a bottleneck. To stop myself getting overexcited I hung back, quite happy to get slowed down at the start and not get drawn into running at a level I wasn't capable of.

On my final run before the race I'd picked up a minor niggle in my hip and this reappeared at mile 1. Not ideal when there was still 79 miles to go but manageable.

The morning went well. I'd never visited the Wolds and the rolling hills and windy valleys were new to me. There were lots of short climbs that nicely broke up the running without being too long. The trail was pretty good underfoot and really well marked. The weather was much better than expected and by the time I reached the point where the race photographers were my arm warmers were down by my wrists.

Short Sleeves in November!

I always struggle to remember races in the detail that many runners seem. I couldn't now tell you how I felt between CP2 and CP3 or what I ate when and it always amazes me that some people have that level fo recall. I do remember that overall my pacing seemed to go well and a mixture of Tailwind, rice pudding and a few other bits and pieces meant I didn't really crash. The DNF Demons rarely whispered in my ear when it was light and even when they did it was fairly easy to distract them and make them go away.

A few things I do remember:
  • Running through a shoot just as the beaters were approaching the gun line. The shooters were perfecly pleasant but they must have been frustrated at a steady stream of runners disrupting their day.
  • At one point I needed to change my headtorch batteries and did this next to the car of someone crewing for someone else. They offered me something to eat and my stomach was feeling really empty at the time. I had two of the most amazing pieces of quiche which did the trick, until a mile further down the trail my stomach decided it needed most of the blood in my head to help digest the quiche and I had to have a little sit down!
  • Suzanne telling me "You've got that ultra smell about you". Suzanne and Grace were crewing for and at some of the outdoor checkpoints I'd jump in the car to sort myself out for 5 minutes. The 'ultra smell' is me going into ketosis. It doesn't seem to matter how well I fuel or how good I feel on my fueling my body always starts to burn it's own fat reserves and the keto smell is quite pronounced.
You've Got That Ultra Smell!

  • The CP team near the deserted medieval village of Wharram Percy had done a fantastic job of lighting the village with fairy lights and some eerie music was playing as I ran past the deserted church. It was a lovely touch at just the right time in the race. I want to go back and visit the place when I'm not running.
It wasn't long after Wharram Percy that I did hit a bad patch. Not sure if it was bad fueling, generally feeling tired or the realisation that I still had 30ish miles to go and many hours on my feet. I'd agreed with Suzanne that the only reason for DNFing was if I physically couldn't work. This, along with taking some ownership and action and doing something about how I felt - fueling with a variety of things - made the extreme low turn into a pretty good high fairly quickly. 

It was then that I remembered why I like running ultramarathons. This realisation had been missing since the DNF at Dragon's Back. In normal life the low points tend to get better over a long period of time and we don't always feel the change. Also in normal life we often can't  take an extreme low, do something about it and then come out of the otherside feeling great. That's why I like running ultramarathons - you can. It might not always happen but the times it does that's what makes it so worth while.

Finish Time: 18:33 - just outside my main goal but close enough.

Very considerate of Jon to get a medal that matches my jacket




Sunday, August 7, 2016

Dissecting a DNF

Dissecting a DNF
So why did I DNF my first race at the Lakeland 100 last weekend? 

The short answer is probably "I didn't want it enough".  The long answer is probably various versions of "I didn't want it enough because.....".
I use the word 'probably' in both sentences because the mind is a funny thing.  A few months back I had a conversation with James Adam's about post-race justifications for DNFs.  We talked about people who would come up with all the reasons outside of their control that they DNF'd and how the mind can alter reality to stop it being the individual's fault.  If anything I think my post-race thought process goes in the other direction and even in races that I've won I've been very self-critical of my performance after the event.
So I'm not sure you can really write an objective view of a DNF.  Even if you were to write it at the moment that they cut the dibber from your wrist your mind would still have had the hours running up to that point to justify your decision.
Physical
If you'd asked me 6 weeks before the race how my physical preparation was going I'd have told you that I was in the best shape of my life.  I'd been using the artificial intelligence TrainAsONE service to give me a structured training programme that was making me a faster and more efficient runner than I'd been before.  So far in 2016 I'd run PB's at 5k, 10k and marathon (not a marathon that 'count's but you know what I mean).  The TrainAsONE algorithm is still in Beta though and is still learning about ultras.  My long runs were all around 20 miles and the concentration on speedwork meant that some of the hillier offroad runs that I might have done I was now doing on flatter tarmac - my choice not TrainAsONE's but relevant nonetheless.
Lesson Identified – don’t be a slave to a training programme – use your brain as well.
 I'd planned on doing a block of race specific training largely focussed on hillwork in the 6 weeks before the race but then I picked up a bit of a niggle - I'm still not really sure what it was - possibly linked to an old back problem.  Running didn't really hurt but the day after running hurt quite a lot with random pain in various places in my right leg.  I then had some unplanned dental work - root canal surgery that absolutely knocked me for six.  I got really run down and in the end trained very little in the next few weeks. 
Physically then I was going into the race largely relying on the large base I'd built up in the first half of the year with finishes at The Spine and Hardmoors 110 and hoping that the decline in fitness from 6 weeks before wouldn't impact too much.
Lesson Identified - if I'm focussing on a race I need to get the race specific training right.  In this case I should have focussed more on hill work earlier even if it was at the expense of some speed.
Mental
On a purely transactional basis this was a free race for me.  I'd helped out the year before and had a free place.  So I hadn't spent either the money or the effort to be sat at a laptop trying desperately to get a place in the race the previous September as I had done in the previous two years.  Looking back on it having less invested in the event either financially or more importantly personally had a lot to do with not finishing it.
Life in the run up to the race was exceptionally busy. Not only was it one of the busiest times of the year at work but I was also in the process of leaving the army, setting up my own business and working with another startup company.  Throw in two teenage children with active social lives and I was generally mentally quite tired going into the event.  Looking back on it I hadn't done anything like as much race planning as for most of my other races and was relying too heavily on the fact that I'd completed the Lakeland 100 before to get me through.
The final mental factor was that immediately after the race we were going on our annual family holiday.  This wasn't going to be 2 weeks lying on a beach but 2 weeks of being fairly active.
Most of these things I could have predicted ten months out when I cashed in my free place.  With hindsight I should have opted for the 50 rather than the 100 and it was only pure arrogant bravado that made me sign up for the 100 when all this stuff was going to be going on.
Lesson Identified - I need to be fully committed to big races - 'cuffing' it won't work.
The Start Line
Stood at the start line I still wasn't really sure I wanted to be there.  I'd being toying with the idea of DNSing all week.  I'd run on the niggle on the Monday and could feel it a lot on the Tuesday. I had real worries about causing some serious damage or suffering the ignominy of DNFing with an injury just a few miles in.
However, Marc Laithwaite in his pre-race briefing had highlighted the fact that many of us there wouldn’t have trained as well as we'd hoped or would be carrying niggles.  His advice - "make the best of what you have to get to the finish".
My pre-race goals 8 weeks out from the race were (A) Sub-30, (B) Quicker than last time and (C) Finish. Marc's advice was for all of us to focus on C. My only worry with this was that finishing close to the cut-off was going to make it fairly tight to make the ferry that we were booked onto for our holiday - this was to become a factor that played out during the race in a big way.  It reiterates the point that to be fully committed to the race you probably need to not be committed to anything else immediately afterwards.
The Race
I won't go into all the details of the race but in general terms it went something like this:
·         First 8 hours - leg hurt a bit, didn't really want to be there.  Lots of fairly shitty mental activity involving calculating a 'reasonable DNF point to stop getting too injured' BUT enjoying being out the Lakes with other runners.
·         Next 8 hours - growing into the race.  Enjoying myself, enjoying the challenge, dealing with the leg, congratulating myself on digging myself out of the low start point and not letting it beat me, being a bit disgusted with my thoughts about 'manufacturing' a DNF.  Hitting the Dalemain checkpoint I felt really strong and was ahead of my time for that stage two years previously.
·         Next 2 hours  - because of the niggle going into the race I hadn't been running naturally since the start - to what extent this overworked some muscles and how much it was to do with my lack of hill training I don't know.  By the time I reached Howtown I was struggling to run on the easy downhills as my quads began to stop working.  The final tarmac descent down to the Mill was the first time my leg wobbled and I thought I might fall over.  Heading up Fuzedale I felt tired but was still moving ok - those ahead of me weren't really pulling away and I was nearly at the top before the first 50 mile runners overtook me.
·         The last 6 hours - a hundred metres of so before the top of Fuzedale it was like a switch had been thrown - mentally and physically.  My legs started wobbling, my pace slowed to a crawl, I was suddenly absolutely exhausted and everything felt hopeless.  As I hit the gentle decline down from High Kop which is usually one of the most pleasant runnable sections of the whole 100 miles I tried to get moving again but it just wouldn't come.  I became less and less confident that my left leg would take my weight as I loaded it – not just my quads but hips and knees felt like they were going in odd directions.  Never mind a death march it rapidly descended into a Walking Dead March.  In a very short space of time I suffered not only a massive drop in physical ability but I lost all confidence in my ability to the finish the race.
I didn't quite keep count but somewhere in the region of 30-40 other runners who passed me over the next 5 miles stopped to check I was ok.  Some of these were people who knew me, others stopped after I'd decided to have a little nap to try to get my head back in the game.  The majority though just stopped because I looked in shit state.
I'd pretty much decided to drop before I got to the checkpoint.  I half heartedly told myself that I would give myself an hour to sort myself out and then make a decision but I think it would be dishonest to think I was going start out of the checkpoint.
Lesson Identified – need to find a way to force myself to revaluate where I’m actually at after a ‘recovery’ period at a CP.  I could have left Mardale Head after a 90 minute wait – I just didn’t want to.
Post Mortem
So what went wrong?  I think it was probably a combination of things.
Physically although I'd been feeding really well throughout the race at some point going up Fuzedale I think the tank must have hit empty.  I did manage to take get some stuff down on the descent from High Kop but not enough to turn things around.  Maybe stopping and spending some time refuelling might have got enough energy to my brain to think rationally about what I was doing.  As it was the emotional part of the brain took over and I didn't have enough energy left to come up with a plan to get me to the finish.
5 days on and my left quad and hip are still much more painful than usual and I'm still a bit unsteady descending anything - not ideal when I'm holidaying on the Isle of Man!  Was it enough to stop me finishing - in isolation probably not but coupled with what was going on in my head I felt unsafe enough on my feet to not feel justified in carrying on.
Mentally was where I really lost it.  Being unsteady on my feet triggered my brain into catastrophising - I had plenty of time to come up with unpleasant outcomes that all ended up with me in hospital or something similar and the family not going on holiday as planned.  Trying to run 100 miles the day before our holiday was epic stupidity on my part.  Take this out of the equation and I don't think I'd have had enough excuses not to set out from Mardale Head - after that who knows.
Probably the largest factor in not finishing though was that I just didn't want it enough.  This was a mixture of having other things on my mind in the run up to the race, the idea of the holiday going wrong and maybe a little bit because the race wasn't costing me anything and I'd finished it before.
I'm a big fan of the book The Chimp Paradox and I'd recommend any ultrarunner read it.  In Chimp Paradox terms the race not being important enough to the Human to finish meant that when the Chimp took over it was always going to win.  Throw in some physical factors like the niggles and probably some nutritional stuff and it was a bit of a perfect storm.
Things I Really Need To Sort Out Long Term
·         Weight - I still need to weigh more going into these races than I currently do.  I think this would give me more of a cushion when things start going wrong.
·         Leg strength - I keep promising myself I'll work more on my strength and conditioning.  I really need to keep this promise.
·         Brain stuff - I need get a Chimp Paradox script running in my head to help me stop, reset and then plan for when things go wrong.
Race Positives (Good feedback always ends on a postive ;-) )
·         I learnt a lot.  Well I identified a lot of things I'd do differently - the jury will be out on whether I learned from them or not.
·         I'm another 75 miles closer to an Eddington Score of 75.
·         I got to run in the Lakes - my favourite place.
·         I got to meet some more great people even if I'd have liked to have run a bit more with some of them.
·         I enjoyed myself for for much more of the race than I didn't enjoy myself.


Saturday, January 30, 2016

Spine Race - Part 2 - Race Narrative

My Spine Race - Or How My Mind Remembers

 Part 1 looked at how I prepared for the race and what lessons I learned.  This part it my fuzzy memories of what took place on each leg.

START TO CP1
I felt a bit nervous stood on the start line but then I think you’d bit a bit of a fool if you’d never done the race and didn’t feel a bit apprehensive. Generally, I felt pretty good for most of the first leg until I completely faceplanted on Blackstone Edge and smashed my knee on a rock. While I didn’t do any serious damage it swoll up pretty quickly and was affecting my movement. I hadn’t realised quite what a state I was until I went into The WhiteHouse pub shortly afterwards and everyone was laughing at me. Going to the loo I could see why as I was covered in black peat from head to toe. I had a bit of a clean up here and some lasagne and despite the knee was feeling pretty good when I left.
Heading Up Jacob's Ladder - Photo Andrea Nogova
As I was leaving another 3 guys were heading out and we loosely teamed up for the remainder of the night stretch to CP1. We were moving pretty well together until somehow we managed to collectively mess up the nav and did an extra loop of a couple of miles over a hill probably losing a about an hour just before the CP1. I’d read lots of horror stories of how CP1 was too noisy to sleep in and I’d never planned on staying here for too long – planning on pushing onto CP1.5 at Malham Tarn and staying there. Two of the guys I’d come in with had disappeared pretty much straight after coming in to the CP – I think they had a van supporting them and had gone to sleep there. The other guy Gwynn was struggling to get any food down and we ended up staying at the CP a bit longer but still without getting any sleep. With hindsight I should have tried to get an hour or two here and suffered for the next two days as a result.

Almost straight after the CP we made a stupid nav error and although we realised pretty quickly it wasn’t a great start to the leg. As we headed out onto the moors the weather took a turn for the worse and the temperature dropped quite severely. By the time we up on Top Withins Gwynn was really starting to struggle to stay warm and when we lost some height down to Ponden Reservoir he made the decision to drop. Back on my own for a lot of the day I was feeling pretty miserable and seriously considered dropping myself. The task felt like it was too big and the lack of sleep was really starting to hit. My swollen knee was still slowing me down quite a bit. I managed to talk some sense into myself and some text messages from Suzanne and my brothers lifted my spirits a bit. Eventually I made it down to Lothersdale and into the Hare and Hounds. I’d heard of some of the community spirit surrounding the event and this was my first taste of it. The landlord had covered half the pub in plastic sheeting and had a roaring fire going for us to warm up. I managed to work my way through most of a massive Yorkshire pudding with some Lancashire Hotpot in it and some orange juice and lemonade. I felt vaguely human again before setting out.

Shortly afterwards I was met by my best man Jim Perkins who had come out with his family to see me. This was a massive, unexpected morale boost and his son Sam waving some home made flags made me get quite emotional.

Morale boosting support from Master Perkins
I didn’t stop too long but used this memory later in the race when things got hard. Shortly after this I met up with Ian who was doing the Challenger and we stayed together pretty much to Hawes. He was a more than competent map reader and I was quite happy to let him take the lead with me doing some check nav. The sleep monster hit me a couple of times during this stretch and I was struggling to stay awake. 

When we reached the visitor centre at Malham Tarn I managed to shut my eyes for half an hour in the CP that wasn’t a CP with the moment being captured by John Bamber – not looking my best. There were a couple of memorable bits of this leg.

'Not Sleeping at CP1.5' -
Photo John Bamber

 Going up over an icy Pen-y-Ghent in the dark I was reasonably confident doing the few short scrambly moves but some of the competitors in the vicinity were much less happy. It was probably the most fun I’d had since I’d smashed my knee and suddenly I was enjoying the race again even if I still wasn’t moving quite as fast I wanted to. Not long after I managed to get another half an hour shuteye head down on a table at the café in Horton. On the final stretch into Hawes I saw something I’d never seen before – a Broken Spectre. I don’t think any of us managed to capture it properly which is a shame because it was truly impressive. I’m not really superstitious but seeing nature at its best lifted my spirits again. I ended up getting ahead of Ian before we split to the different race CPs and never got the chance to thank him for his help in getting me through a particularly tough section.

I planned to spend 4 hours at Hawes including 3 hours sleep and pretty much stuck to this. I struggled a bit to get some proper food down but had a shower and generally felt more alive. Getting there just after lunch did mean that I ended up losing about 3 hours of daylight to CP activity which wasn’t ideal but I needed the rest.

 CP2 to 3
Sat here I’m trying for the life of me to remember what happened between CP2 and Tan Hill Inn and I have absolutely no recollection. I know I left the CP by myself and arrived at Tan Hill by myself but can’t remember anything in between even after looking at the route on a map. At Tan Hill I got another half hour or so sleep and managed to eat some of the food that the landlord had left out for us – I couldn’t manage a lot but the Frankfurters were the best thing I’d eaten all race – or that’s what it felt like. I think it was Tom Jones who gave us some advice for finding the route from Tan Hill across the marshy ground.
 Initially I managed to find the white posts until eventually I went slightly off track and ended up largely following Frumming Beck until I hit the tarmac track for a bit. I do remember wondering how anyone could run on this section (not that I was even trying) until I read Eoin’s blog and he seemed to manage it just fine. I just remember being calf deep in bog for most of the section until after the A67. With daylight now returned I quite enjoyed the section over the grouse moors after the A67 and when I dropped down to the reservoir at Blackton I bumped into Mick Kenyon the photographer from Racing Snakes who put a smile on my face everytime I saw him.

 Things were good again and remained that way until CP3. Again I arrived at the CP during daylight but decided that having learnt my lesson on Day 1 that I would get some decent sleep – well 3-4 hours anyway.

CP3 to 4
It wasn’t long after leaving Middleton that I bumped into Esteve. He had come over from the Catalan region of Spain to do the race, although due to my lack of Spanish and his lack of English I didn’t find that out till later. We stayed together off and on for the next few days and on one occasion when the sleep monster hit me ‘Stevie’ as he told me to call him came to the rescue with the donation of a half of a homemade salami which I devoured in one go.
 On the approach to the mini-CP at Dufton Hall we were told by the Mountain Safety Team that we’d be temporarily held at the village hall as the conditions going over Cross Fell were very bad. I’d hoped to grab another short nap here anyway so wasn’t too concerned. Not long afterwards we were asked if we were equipped/happy doing the crossing in full on winter conditions and were then grouped together with Stuart Shippley and Leif Abrahamsen. Heading out on the fell was the first deep snow that we’d encountered all race and a taste of much of the remainder of the route.
 Route finding wasn’t too difficult but conscious of the mineworkings in the area we took our time.
Best Noodles In The World - Photo John Bamber
Leif eventually disappeared off by himself and by the time we reached Gregg’s Hut he’d already disappeared. Greg’s Hut will go down as one of my enduring memories of the race. The noodles were one of the best things I’ve ever eaten and John Bamber even indulged me with a posh Mocha after I decided the choice between coffee and chocolate was that I wanted both.



 As we left the hut the sun had appeared from somewhere and everything seemed right with the world. Not long after setting out we ended up going at our own paces as people stopped for toilet breaks.
Cracking conditions leaving Greg's Hut - Photo John Bamber
Back by myself I managed to get some speed going again on the descent and was even run/walking the flat from Garrigill towards the CP. The last climb up to the CP at Alston was fairly demoralising but hey ho sleep and food was in sight. Again I’d arrived at the CP in daylight – I reckon over the course of the race I must have lost well over a days full daylight due to time spent sleeping/eating in the CPs. If I’d actually rested at CP1 I might have ended up better in sync and quicker overall. As Stuart and Esteve arrived at the CP not that long after me we made a plan on what time we were going to leave – I think it left us with 5 hours sleep/admin.

 I bumped into Luke Latimer shortly after arriving – I knew Luke from running notharaM nodnoL a couple of years previously and then being Strava friends. We’d been leapfrogging each other for most of the race but he’d decided to spend longer at this CP and when I said what time we were leaving he decided to come with us. I fed and slept quite well at this CP although when I woke up Lindley managed to get a picture of me still looking half asleep which rapidly appeared on Facebook. This gave my good lady wife a bit of shock – she’d probably had less sleep tracking me on the race than I’d had and until Lindley assured her I was fine she was quite worried.
Lindley capturing my better side

CP 4 to 5
Not long after leaving CP4 the sleep monsters hit Stuart and he announced he was going to get his head down again. Myself, Luke and Esteve carried on. As we were getting further north it was definitely getting colder and as we hit some of the open moor before Greenhead myself and Luke decided to stop for a hot drink.
 This was where the lack of a common language with Esteve caused some problems and after some futile attempts at explaining he decided he was going to continue by himself. We didn’t stop for long but the hot drink was definitely worth it as the weather worsened.

Whoever christened Hot Moss had a very bad sense of humour as it was anything but. With semi-frozen ground at times masking some fairly deep puddles and boggy sections it was probably only a matter of time before one of us got properly wet and it ended up being me. It was quite lucky that I was with Luke as I went in up to my waist and struggled to get out. Luke pulled me out with a walking pole but now I was really cold and my legs didn’t want to get going again. With some encouragement from Luke we managed to make some progress and it wasn’t too long before we made it to Greenhead where we bumped into Esteve.
 As we’d been approaching the village we’d both had visions of a café or something similar where we could warm up and get some hot food but there didn’t appear to be anything open for a while. Both feeling slightly grumpy we ended up having a ‘Snickers’ moment being a bit divaish before we caught ourselves on. Luke made the right decision that we should push on and not long after we bumped into Tom Jones in his camper van. He was sorting us out with a hot drink when the Hadrian’s Wall park rangers turned up and kindly let us into their offices to warm up and get some hot food down. It took me a while to warm up and I had a little snooze before we realised we were losing daylight and pushed on.
The Hadrian’s Wall section was one of the best to see in the daylight. It was cold and with some snow on the ground but was actually quite good fun. At one point we were going to divert off the route to go for a proper pub lunch until we bumped into Esteve’s brother and son who fed and watered us. Lindley also popped by to say hello and kindly gave us both some batteries.
On Hadrian's Wall with Esteve and Luke -
Photo Lindley Chambers

 It was probably coming down off Hadrian’s Wall that we got a taste of what was to come as we hit some fairly deep powder snow. I don’t have longest legs and was starting to develop a hip flexor problem which made lifting my legs high more difficult. It seemed to take a long time to get through the forest and by the time we hit Horneystead farm where a kind follower of the race was providing an impromptu barn stop it was getting on. I felt slightly awkward declining the hospitality but Bellingham wasn’t too far away and we pushed onto the CP.
 During the latter parts of the stage Luke and myself had often been waiting for Esteve to catch us up. We’d decided that we were going to have a decent rest at Bellingham before the push over the Cheviots but we were worried that if Esteve waited for us he might end up struggling to make the cutoffs. When we met his son at the CP we asked him to explain this to Esteve who agreed. At Bellingham we were hosted by the Lendon’s. Richard had unfortunately had to drop earlier in the race but had come up to the CP that his wife was working at.

 As we ate the delicious homemade shepherd’s pie (broccoli does go well in shepherd’s pie surprisingly) we ran our plan by Richard. We were going to get 4 hours sleep which would see us leaving at around 2am and would leave us 32 hours to do the last leg. We were aware of the increasing snow on the Cheviots but Richard agreed that our plan was sound and barring anything stupid happening should see us finishing. He also gave us some wise words – “I never think it’s in the bag until Hut 2.” We should have listened to this a bit more. We actually ended up leaving Bellingham at 0230am as Luke had needed a bit more medical attention on his feet with a slightly infected toe.

CP5 to the Finish
Not long after leaving Bellingham we met up with Colin Fitzjohn who had previously finished the race. There was a minor detour not far from the CP which we managed to find with little problem and we were generally making fairly good progress on the section to the mini-CP at Byrness. The sleep monster hit each of us at some point and the section through the forest seemed to go on for longer than it should have done but we were still on track. At some point we met up again with Stuart Shipley who I’d done the leg up to Gregg’s Hut with. We had a slightly surreal moment as we headed in to the mini-CP. We weren’t entirely sure exactly where it was but Colin was sure that he knew. We approached a house in the woods that he was 100% sure was the location although it didn’t seem to match the GPS location.
 He was that sure that he knocked on the door – it wasn’t the right location and when we did get the B&B where the mini-CP was it looked nothing like the house we’d stopped at. I’d read about the hospitality of the couple who run the Byrness B&B. It’s not a proper CP and they provide food entirely off their own backs. And what excellent food it was – delicious home made soup followed by mince and mashed potatoes. Our extended stop at Bellingham had meant that the two leading ladies had overtaken us. When we got to Byrness they were already there although we had made up some time on them. We didn’t stay too long at Byrness and pushed on feeling good. If we’d known what was coming I’m not sure we’d have been in such good spirits. The climb out of Byrness onto the Cheviots is one of the steepest on the entire route.
 My hip flexor problem was getting worse now – I still had plenty of strength to push down on with my legs but lifting them high to take a step was beginning to hurt a lot. The others got ahead a bit on the climb although once it levelled out again I managed to catch them fairly quickly. Mick Kenyon from Racing Snakes was there on the climb and got some great photos that showed how much this was becoming a mountaineering section rather than a running race.
Proper Mountain Conditions - Photo Mick Kenyon

As we skirted the edge of the military danger area it occurred to me that the last time I been to this part of the country had been 21 years previously as part of my initial infantry training. That exercises had seen me pick up a minor cold injury as our instructor didn’t believe in wearing gloves. Well he hadn’t believed in wearing gloves until I’d shown him my fingers had gone a marbly white at which point a pair of goretex mitts had mysteriously appeared from his rucksack. Once we were on the tops it was still fairly slow going. Although the trail was reasonably easy to follow we already in some reasonably deep snow and everytime you planted a foot you weren’t sure if it was going to sink further or hold. Every once in a while the snow would have frozen slightly more and would take your weight for a few paces before you sunk in again and had to pull your leg out. As it started to get dark it was also getting colder and moving more slowly meant we weren’t generating as much heat. We hadn’t expected anything at the first mountain hut so was plenty surprised when there were some of the mountain support team there who gave us a hot drink. We didn’t stay too long before pressing on to Hut2.

 I’m not a massive fan of ‘disaster documentaries’ but they all seem to have that phase where everyone knew that something bad was happening and no-one did anything about it. During the stretch from Hut1 to Hut2 this was increasingly the feeling I got. By now there was a loose group of about 10 of us sometimes moving together, sometimes apart. The navigation was generally ok – following a fenceline but at times the snow had covered the top of the fence and we still needed to be careful. The snow was much deeper now and slowed us down even further. At times I think we making about a 1km an hour. Luke Latimer was doing most of the leading and breaking trail although even where someone else had made some sort of trail it was still incredibly hard work. At one point we stopped to pool immediate food resources. Many of us were starting to run short and I was down to my last energy bar. I still had boil in the bags in my daysack but didn’t really want to stop to cook food as the weather was detoriating. The group was now more of a rabble and some people were really struggling. My feeling of impending doom was getting worse. For the first time in the whole race I was feeling cold despite having all my layers on.

 During one pause I said to Luke that I was considering stopping and getting my bivvy bag and sleeping bag up until the morning and I think if we’d found a sheltered location I probably would have done. Luke persuaded me to push on for a bit further even though at the pace we were moving it was probably another 2-3 hours to Hut2. Eventually we hit the dog leg left turn towards the Hut. We were struggling a bit to find the path and somehow I got separated from Luke. The whole group seemed to disintegrate at this point. I ended up with Doug and Anna and we stopped to do a proper nav check. We worked out where we were and which direction we needed to head. We started to lose some height and not long after we bumped into two members of the mountain safety team who were heading up the hill to check on some of the others who had been in our group.

 Not long afterwards we hit the hut. Looking back on this section I’m still not really sure how I feel about it. The ‘group’ that had formed wasn’t really a group. Many of us hadn’t been together at all during the race and didn’t ‘owe’ each other anything. There were however people with us who were really starting to suffer and several people when they did reach the Hut had to be treated for symptoms of hypothermia. Should we have stayed together earlier on, worked together and made sure we were all ok? It’s a difficult question to answer and I’m not sure that with our sleep addled brains many of us were capable of thinking entirely rationally about what was going on. I know at the time I had some feelings of guilt at not making sure everyone else was ok but I was worried if I slowed down much more I could have got into trouble myself. For me this was the most dangerous part of the race although I think my personal decision making was ok. Stopping and getting my head down till daylight would have been a sensible thing to do but I was still capable of monitoring my own symptoms and although I was cold I wasn’t showing even the early symptoms of hypothermia. If it had been much further to Hut2 I would have needed to get some warm food or drink inside but actually it was ok.

 Others who came across in this group have written similar things so I suspect we all know how close we were to getting in trouble. The reassuring thing looking back on it is how responsive the mountain safety team were. At the time that I was thinking we were in danger of getting into some real trouble they were already heading up the hill towards us and therefore the risk, whilst still there, was much less than my perception of it. That isn’t playing down the serious conditions but just highlighting the good organisation and safety net that existed.

Hut2 rapidly became something of a triage centre. Tom Jones was making hot drinks and generally taking control of people as they came in. I donated an army ration pack drink which was basically glucose powder and he gave that to Anna who was drifting into sleep and showing some real signs of hypothermia. I had some hot chocolate and then vaguely dosed off. I’m not sure how long I stayed there but as the hut started to fill up and my feet started to get really cold Luke and I were ready to set off. There were a couple of members of the mountain safety team who were setting off to the finish who were going to come down with us as well and we were joined by Ryan Wood and Colin Fitzjohn. The last 6 miles should have been special. We had one last climb up over the Schill before the descent to Kirk Yetholm. In fact for me it was a massive anti-climax and I felt rather empty. I don’t know if this was because I had nothing left mentally or emotionally or if it was just because I was really tired. At the end of every other ultra race I’d done I’d felt a huge sense of achievement and had welled up emotionally at the end but this was just a bit of nothingness. It actually took nearly a week before the achievement sunk in and I began to properly enjoy the finish. Lindley was there to meet us at the end. Colin and Luke finished a couple of minutes ahead of me as a last minute call of nature meant I slipped to 14th place! We all touched the pub that marks the end of the race before being ferried round to race HQ to get some sleep and sort ourselves out.
At the finish with Luke and Colin - Photo Lindley Chambers

 And that was it. The end of an incredible week. Looking back on it I had been taken to places that no other race had taken me. I’d had nearly 36 hours of battling the DNF demons in my head. I’d blubbed down the phone to Suzanne like I’d never done before. I’d also had some incredible moments of clarity – the realisation at Middleton that even though I still had a really long way to go that I had this within me; making the icy scrambling moves on Pen-y-Ghent confident in my own ability to do it safely; revelling in the sections when I managed to run smoothly and there weren’t many of these; the realisation post-race at just quite how much other people had bought into my efforts and were willing me on.

I had a good chat with James Adams once about how individual’s perceptions of events can change over time and how we are all capable of rewriting the past. Often this is to diminish our own errors and faults – a DNF becoming anyone’s fault but the racer’s. My own tendency is perhaps to go the other way – to become hyper-critical of what I did and to reflect on how I could have done much better. Sat writing this I’m pretty sure that I did my best, and I’m happy with that.

 The first part of my write up looked at my lessons learned and I’m sure if I were to do the race again I could do better – I learnt a huge amount and that knowledge would place me in a much better position. I don’t think I could have done any better this time round however. I must just remember to read this again in 6 months’ time when my brain has rewritten the past and decided that I could have.

 Would I do the race again? Luke and I had that conversation on the last leg. I enjoyed the race enough to do it again and to go back and do it with the knowledge I have now would let me see what I could really achieve. The organisation of the race was really good and the support from the mountain safety teams second to none. It is, however, an expensive race to run. The race entry fee would pay for about 7 ‘normal’ ultras – no great surprise there as it’s 7 times as long. There’s also the fact that Suzanne found the week very stressful and has asked me never to run it again. So all in all, I had a fantastic time, but for me that will be my one and only Spine. Unless maybe I win the lottery and Suzanne forgets about how traumatic it was for her……..

Tuesday, January 26, 2016

Spine Race Part 1 - Preparation, Planning & Lessons Identified


A week on and I’m still not quite sure what happened to me on The Spine or how I feel about the race.  Without a doubt it was the hardest thing – physically, mentally and emotionally that I’ve put myself through.  I suspect it will be several weeks or months before my brain has really processed it all and by then the version of reality that my brain accepts may well have a different slant to it to what actually happened.

I recently came up with my own kind of race preparation/event log book which encapsulates the process that I went through for planning my Spine Race so I guess the best way to write up the race would be to go through that. 

I’ll do a second blog post on my memories of the race itself which will be more of a typical narrative.  This is more to help me remember in the years to come.

PREPARATION

What were my strengths going into the race?

Good base fitness – without a doubt 2015 was my best year running and despite a Refusal to Continue on the self-organised Memorial Run overall I was in the best shape I’ve ever been in.

Reasonable navigation – fairly confident using a mix of map, compass and GPS to nav.

Looking after myself.  When I was first thinking about entering the race someone told me a finish was 80% looking after yourself and 20% fitness.  I think my military experience stood me in good stead for this.

Areas to work on
Some upper body strength – especially carrying the weight.

Getting used to using poles/moving quickly with a pack.

Knowledge of the route – apart from some walking in the Yorkshire Dales I had no knowledge of the route at all.

What did I need to find out about the race?
Kit choices – never having done any multi-day races I wasn’t sure what would work?

How to approach this race – I needed to work out a strategy.

What other factors were going to affect my preparation?
Work/life/other races was going to mean I wasn’t going to be able to physically recce any of the route.

With recovery from Chiltern Way/Memorial Run I was going to have about a 10 week block for specific training before an extended taper going into the race.

TRAINING - PHYSICAL
After my failure on the Memorial Run I took a few weeks off and had very low mileage in October before building the mileage up in November.  I was working in at least one 10+ mile run with my Spine Pack and poles although in retrospect the pack was probably a kilo or two light on what I ended up running run.
I had some fairly big mileage weeks (for me) in November with the weeks going 43, 67, 80 and 86 miles.  The first weekend in December I’d organised a local SocialUltra on the North Chiltern Trail which was 43 miles and 3,700 ft ascent.  I’d always planned on this being my ‘dress rehearsal’ for the race and was quite happy with how it went.  With hindsight I probably should have done a bit of a back to back to see how I’d feel going out on a longish run the day after doing 43 miles with the Spine Pack on.
The remainder of my specific training was trying to get down to Pegsdon Hills for some hill training.  Although it’s a fairly small area I never seem to get bored of running here and it’s the best spot locally for hill training without travelling too far. 
I’d always planned on having an extended taper as I wanted to go into the even as fresh as I could be and most of December consisted of fun running without putting any pressure on myself.

Physically I felt pretty good going into the race with none of the usual pre-race niggles that seem to appear for no reason.

TRAINING – Non-Physical
This consisted of reading as much as could about other people’s experiences of the race.  The collection of blogs put together by Anne Green was my one stop reading shop and I thoroughly commend it to anyone looking at doing the race.  Ian Bowles series of articles is particularly valuable for the newbie.

I also spent a lot of time reading Wainwright’s books on the route, reading them with the maps next to me to try to relate the route to the description and photos.  I checked out any roadcrossings with Google Streetview so that I could visualise certain points.  I’m not sure how much this actually benefitted me but I did have the occasional ‘lightbulb’ moment so maybe some of it paid off.  With hindsight I should have spent more time on the later parts of the course for when I would be tired.

RACE WEEK
I was fairly confident going into the race.  I felt physically fit, had managed to get some half decent sleep in the Christmas period and generally felt quire well prepared.  I was confident using my kit even if I felt it was slightly heavy.

RACE GOALS
I like to have 3 goals going into a race – a main aim, a fall back aim if things are going badly and a ‘stretch’ aim if things are going better than expected.  This helps me keep focussed regardless of how things are going.

Main aim – finish within the cutoffs feeling like I’d been in control throughout the race.
Fallback aim – drag my sorry arse across the finish line still breathing.
Stretch aim – Top Ten finish within 36-48 hours of the winner.

Never having done a multi-day event like this I didn’t want to set anything too specific and wanted to be focussed more on how I was feeling.  Listening to some people at the Youth Hostel the night before the race they had very specific plans about when they wanted to be at certain points and how quickly they planned to move.  I didn’t think this would survive contact with the race so I just wanted to make sure that I kept my feeding up, kept moving quickly even if I was walking and concentrated on my nav.
The following are the rules I set myself for the race:

DURING THE RACE I WOULDN’T
Go out too fast.
Get sucked into someone elses race.
Let myself make the decision to drop on an uphill section

DURING THE RACE I WOULD
Deal with problems as quickly as I could after identifying them as problems.
Concentrate on my feeding.
Walk quickly if I couldn’t run.

FEEDING PLAN
I was  2 days worth of boil in the bag rations as well as energy bars, nuts and pepperami.  I planned to stop and cook myself a hot meal once during the day.  I planned on 4-5 SiS energy bars between each CP.  I didn’t plan to rely on buying anything at shops but would take advantage when I could.

I never stopped to cook myself a meal. In future I would take the lightweight dehydrated meals as the boil in the bag rations were really quite heavy.

I’m doing a separate blog entry on the race narrative so I won’t go into the ins and outs of the race here.

WHAT WENT WELL?
Largely hit my main race aim – in control for most of the race and even though I only finished with 4 hours to spare I could have compressed this with less rest at Bellingham and not sauntering casually down from Hut2.

Kit choices – see below.

Layering – very rarely cold or wet and when I was it was largely down to feeding rather than layering.

Navigation – a few stupid errors but nothing major.

WHAT DIDN’T GO SO WELL?
After my knee swoll up on day 1 I never really got going at the pace I’d hoped to again.  While this was partly physical (at least till about Wednesday) I think I also got into a routine pace that became difficult to get out of.

Developed hip flexor weakness later in the week that really impacted on climbing speed – this is something that has happened before in 100 mile races and I need to get to the bottom of it as it is becoming a limiting factor – could still move quickly when I didn’t have to lift my leg too high.

Faffed around a lot at CPs – largely due to not being able to concentrate when lack of sleep hit. In future I would take a laminated checklist to follow.

Took a long time to get over not sleeping for first 36 hours – would have been quicker if I had had a 45 minute kip at CP1. Stop trying to be ‘sleep macho’.

At times did get sucked into to other people’s race – this paid off sometimes (thanks Luke – not sure I’d have finished without you) whilst at other times I maybe slowed too much.  There were advantages to this e.g sharing the navigation and just having some company.

KIT REVIEW
Jacket:

Rab Zenith – excellent, via lightweight but never gave into the elements.  The underarm pitzips made venting really easy.  Picked this up for £60 from GoOutdoors and was phenomenal in my opinion.
North Face Mountain Guide – very old school mountaineering jacket that was probably older than Ryan Wood.  I decided to use this from CP5 after hearing the weather forecast.  I think this was one of the best decisions I made all race and whilst I wasn’t in tip top condition when I reached Hut 2 I was still reasonably warm.

Trousers:
Montane Atomic – not massively impressed.  Comfortable and very waterproof but I ended up with 4 rips in them which the ripstop did little to restrict. 

Shoes:
I’m a big MoreMile Cheviot 2 fan.  I’ve worn them on the Lakeland100, South Downs Way 100 and even use them for some road running (don’t judge me).  Thought they were great on this.  Great grip (except on icy flagstones but I don’t think any shoes would be much better), drained fairly well and didn’t give me any blisters.  Went up a shoe size at the half way point.  If I’d had some spare cash I would have bought some lightweight walking boots and I think if I was doing it again I would definitely invest in some.
Mountain Warehouse ankle gaiters – kept the dirt and snow out of my shoes even if they didn’t keep the water out.  I don’t really like knee length gaiters.  I was surprised by how many competitors wore their gaiters over the top of their waterproofs missing the point that water then runs down your waterproof trousers inside your gaiters.

Socks
Cheap Karrimor Dry ankle socks with knee length thick SealSkinz over the top.  Feet generally stayed dry unless they’d been submerged for long periods (e.g after Tan Hill) and even when wet the SealSkinz kept my feet warm.  The only time my feet got really cold was when we loitered a bit too long at Hut 2 – by then I was very run down.

Layers
Peter Storm Merino base layer – I had a few baselayers but didn’t change out of this as it was so comfortable. Never felt clammy and quite warm.
Microfleece – I had a couple of these of different brands.
Buffalo Special 6 Shirt – another piece of kit that was probably older than some of the competitors. Probably nothing better in cold, wet conditions.  If I’d ever got soaked to the skin (which I fortunately didn’t) the plan was to strip the other layers off and wear this next to the skin.
Rab Generator Vest – another old favourite that ounce for ounce is very warm.
Kalenji and MoreMile winter leggings – quite heavy duty but wicked well and when I ended up waist deep in a bog dried very quickly preventing me from cooling too much.
At times I ended up with all of this on and my heavy duty North Face mountaineering jacket as well.

Head and Hands
Extremities Ice Cap Goretex hat – won’t win any prizes for fashion but was very warm.
SealSkinz mitts – these were a SportsPursuit purchase and one of the best things I bought for the event.  Even when I managed to get both hands soaked my hand stayed warm – I normally suffer from poor circulation so this was quite a feat.  Actually quite devastated when I managed to slice one open on the fence between Hut 1 and Hut 2. Now searching for a new pair.
Berghaus Powerstretch neck gaiter.  Another very versatile, very warm piece of kit that I’d got specifically for the event but will now be going anywhere cold, wet or windy with me.

Daysack
Berghaus Hyper 37 - this was one of the larger packs being carried but having failed to get my sleeping bag down in size I didn’t really have a lot of choice.  Overall a great daysack with easy to reach hip pockets.  I’d added a Raidlight Waterbottle pouch to the front strap so I had a bottle on hand.
OMM 3l bumbag – I started off with this on day one for keep ‘ready to use items’ e.g. gloves in.  Ditched it at CP1 and just stuffed things in my pockets.

Cooking
Alpkit Kraku stove – tiny, light and worked a dream.
Alpit MyTi Mug – mug, stove pan in one. Could fit gas, stove, lighter and spork inside with room to spare. Very light and more than happy with this.
Windproof jetflame lighter – bought off eBay for a couple of quid and lit even in very windy conditions.
Alpkit Spork – I guess a Spork is a spork but this was light and virtually indestructible.

Sleeping
Softie 9 – the only sleeping bag I had that met the entry requirements.  Not small and not particularly light.  I didn’t end up using this but I’m pretty sure it would have done the job if I’d needed to.
Mountain Equipment hooped bivy.  Not used.

Headtorch
Started with my trusty Led Lenser H4 until I managed to pull a wire out.
Petzl Tikka – no real issues.
At one point I had two sets of batteries die really quickly and still had an hour till daylight.  My trusty old school Nokia with ‘flashlight’ setting saved the day otherwise I think I’d have had to bivvy down until it got light.

GPS/Mapping
Fenix 3 – no mapping but great for a quick check on whether you were on route. Worth noting that the GPX file provided drew straight lines between points rather than following the path – at times you could therefore be ‘on the track’ but not ‘on the path’ or vice versa.
Garmin HCX 60 – borrowed from a friend. Easy to use and very long battery life.  Didn’t have OS mapping on it but a good bit of kit.
Harvey Maps – still not a real fan – guess I’m just too used to OS. If I was doing it again I’d print off A4 OS sheets for the route.

Part 2 to follow.

Monday, January 4, 2016

Run Until You Drop?

“Fancy a 28 mile Ultra?”

Pah I hear you say - “I wouldn't get out of bed for an ‘ultra’ that short.”

“How about a 28 mile Ultra after a 27 mile Ultra the day before?”

“That's just a decent back to back” I hear you say.

“What about a 28 mile Ultra after a 27 mile Ultra after a 26 mile run the day before that?”

“Can we just cut out this mythical conversation and get on with the article?” I hear you say.

OK, OK - for those who didn't see the social media event organised this year by Paul Ali and James Adams the idea is quite simple.  Run 1 mile on February 1st, 2 miles on February 2nd and keep adding a mile a day until the end of the month.  You don't have to run the mileage all in one go - just get it done in that 24 hour period.

It all sounds quite simple and not too difficult until you do the maths. The first week isn't too bad, a low mileage week of 28 miles but after that it stops being easy. Week 2 is 77 miles, Week 3 126 miles and the final week a whopping 175 miles. There aren't many top ultrarunners doing weekly mileage like that and it was certainly well above anything I’d done. 2016 is a Leap Year so if you're planning on doing it you’ll get an extra 29 mile day at the end.

So what was like? In a word ‘consuming’. The first week was fine - I knew all my local routes and I didn't do much more than my local commuting runs but after that it all changed.  I spent an inordinate amount of time each day planning when, where and how I’d fit in the required miles.  By the 3rd week it became THE thing I thought about.Any spare idle moments were overtaken by “I wonder how far it is from X to Y” or “I wonder if I can squeeze a few miles in at lunch time.”

Finding the time became a challenge in itself and the alarm clock started getting set earlier and earlier. I spent somewhere in the region of 60 hours running in February.On some days I’d misjudge a route and have to go out to ‘bag’ an extra mile or two here and there.  If all you had to do each day was run then the challenge might not be too hard but fitting it all in around work and a family life became difficult. How many of us regularly run a half marathon or more before a day in the office and then go for another longish run straight after work?

I guess I was lucky in that I didn't pick up any twinges until the 2nd day of week 4. Only 5 days to go - I could tough this out. It was then I worked out I still had 130 miles to go. Luckily the twinge didn't get too much worse - many others weren't so lucky and had to drop.

So was it worth it? I think so. As base training goes it was great. Lots and lots of very slow miles, 420 in fact. Off the back of it I ran a sub-20 hour 100 miler later in the year, something I couldn’t have done before the challenge. It also built my mental strength in a big way. There were lots of days when I just didn't feel like running, or running again. Going out and doing it anyway proved something to myself. When I’ve found myself in dark places mentally since I think back to February and remind myself it’s not as s*@t some of those dark mornings in February.

That might not sound like the best sell for the event but I’d do it again. Being in a full time job I couldn't have done another week but given the opportunity I’d love to see how many days I could reach - injury free I reckon I might make 50 or 60. So if you find yourself at a loose end or 29 in February why not see if you can run until you drop?